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harmony between mind and body

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.

Yoga is also commonly understood as a therapy or exercise system for health and fitness. While physical and mental health are natural consequences of yoga, the goal of yoga is more far-reaching. “Yoga is about harmonizing oneself with the universe. It is the technology of aligning individual geometry with the cosmic, to achieve the highest level of perception and harmony.”

Now-a-days, millions and millions of people across the globe have benefitted by the practice of Yoga which has been preserved and promoted by the great eminent Yoga Masters from ancient time to this date. Yoga is blossoming, and growing more vibrant every day.

Young sporty woman practicing yoga, doing Pincha Mayurasana exercise, handstand pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio

Young woman practicing yoga, doing Utthita parsvakonasana exercise, Extended Side Angle pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio

Young woman practicing yoga, doing Single Pigeon, Eka Pada Raja Kapotasana exercise, One Legged King Pigeon pose, working out, wearing sportswear, indoor full length, gray wall in yoga studio

Young yogi woman practicing yoga, doing Dhanurasana exercise, Bow pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio

Young sporty woman practicing yoga, doing Half Lotus Toe Balance exercise, Toestand pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio

10 yoga health benefits

if you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods.
Yoga helps you manage stress.
Yoga connects you with a supportive community.
Yoga helps you manage stress.
Yoga promotes better self-care.