SLIMMING YOGA
Yoga for Weight Loss
When you think of doing yoga for weight loss (or more likely fat loss, if we’re getting technical), do you wonder whether it’ll actually work or not? Because, if you do, you’re not alone. Most of the time when people want to change their body composition thoughts of resistance training, burpees and cardio workouts spring to mind, not… chair pose, right? (To be clear, those are good ways of losing body fat, just maybe not the right choice for you, if you’re a Yogi.)
Well, don’t dismiss doing yoga for weight loss just yet. If finding your flow is one of the ways you like to move, it could be a great way to lose weight well, too. There’s more nuance to how best to go about it, as well as myriad other benefits well beyond body composition and body fat percentage.
So, we’ve called upon the experts to dish the details on how to hit your health goals in the most zen way possible and answer your most frequently asked questions. Winning.
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