"The soul always know what to do to heal itself. The challenge is to silence the mind."
Caroline Myss
WHAT IS YOGA?
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
The practice originated in India about 5,000 years ago and has been adapted inĀ other countriesĀ in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
Yoga Types
Slow Yoga Flow
A steady yoga practice will help build strength, flexibility, balance, focus and inner harmony.
Slow & Spicy Yoga
These classes are perfect for someone who loves our Slow Yoga Flow but wants an extra spice sprinkled throughout!
Fluid Flow Yoga
Deeper holds with deeper sensations, more complex balancing poses and transitions will elevate your asana practice.
Yin Yoga
Yin yoga is a restorative style of yoga. Yin invites stillness of mind & body with gentle poses.
Prenatal Flow Yoga
A strengthening & lengthening Yoga Flow specifically designed for expectant mommas!
The Quiet Club
Sit/ lie and taste the sweetness of simply allowing your body and mind to rest in meditation.
Explore The World of YOGA
Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.
WHAT IS pILATES?
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
tHE Benefits of Pilates
Reduce Stress
Boosted Energy Levels
Work The Whole Body
Helps Maintain Weight
Improve Your Posture
PILATES FOR EVERYONE
Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.
WHAT IS MEDITATION?
Meditation, a type of mind-body medicine, has been practiced for thousands of years. During meditation, you develop intentional focus – minimizing random thoughts about the past or future.
Many forms of meditation exist, but most have in common a quiet setting, a comfortable position, focused attention and an open attitude.
tHE Benefits of meditation
Improved memory
Better sleep
Less depression
Reduced stress
Greater compassion
mEDITATION - THE WAY TO FIND YOURSELF
Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.