YOGA EXERCISES
Yoga Pose Gallery
Yoga poses are the most effective solution to maintain the body flexible, supple and toned up with no exerting any force figure. There is a certain subtlety in this particular ancient eastern system of body maintenance which will keep one in tune with characteristics.
Yoga poses are becoming popular and therefore are being incorporated into other daily fitness routines and also bootcamps! Whenever learning yoga you should always begin with the basic beginner poses that include downward facing doggy, cobra, child’s pose, and much more. The basic foundation poses can lead you to a much better understanding of yoga, and also educate you on the way to advance towards harder more difficult poses.
- ALL
- BASIC POSES
- INTERMEDIATE POSES
- ADVANCED POSES
Mountain Pose
It may seem like you’re, well, just standing there, but bear with us. This is the blueprint for all other poses. It promotes balance and directs your attention to the present moment.
Chair Pose
This heating standing pose (give it a minute, you’ll feel the burn) strengthens your legs, upper back, and shoulders. As a bonus, you’ll have an opportunity to practice patience as your thighs work hard. Just remember to breathe.
Down Dog on a chair
This modification shares the same benefits as the classic pose — stretching the hamstrings, opening the shoulders, and creating length in the spine — without all the weight on your upper body.
Downward-Facing Dog
This classic pose opens your shoulders, lengthens your spine, and stretches your hamstrings. Since your head is below your heart, the mild inversion creates a calming effect.
Warrior II
A pose with “warrior” in its name may not sound very zen, but this standing pose can help calm and steady your mind. Tougher than it looks, it also strengthens your legs and ankles while increasing stamina.
Triangle Pose
While this pose can be challenging for those with tight muscles, it will help promote balance, stretch the hamstrings and inner thighs, and create a feeling of expansion in the body.
Bound Ankle Pose
You’ll give your inner thighs and groin a nice stretch, while the forward bend creates a calming, cooling effect.
Seated Forward Fold
This feel-good fold elongates the back of your body, lengthens your spine, and stretches your hamstrings.
Corpse Pose
Yep, it’s as simple as it sounds. Every yoga class includes Savasana, which relaxes the whole body and gives you space to absorb the benefits of the practice.
Plank Pose
Considered one of the best moves for core strength, Plank Pose strengthens your abdominals and promotes stability.
Upward-Facing Dog
You’ll open up your chest and shoulders, while stretching the abdominals and hip flexors. This pose comes after chaturanga in a classic Sun Salutation.
Warrior I
This energizing pose strengthens your legs, arms, and back muscles. It also gives your chest, shoulders, neck, thighs, and ankles a nice stretch.
Warrior III
This heating pose strengthens your legs, outer hips, and upper back. It also helps improve balance and posture.
Dolphin Pose
This pose helps build strength in your upper body in preparation for a headstand and forearm stand. It can also help calm your mind and relieve stress.
Bow Pose
This backbend stretches the whole front of the body, especially the chest and the front of your shoulders. It also gives a nice massage to your abdominal organs.
Boat Pose
You’ll strengthen your abdominals and hip flexors.
Wheel Pose
This backbend opens the entire front of the body. It strengthens the muscles in your back, shoulders, and hamstrings.
Wall-assisted handstand
This energizing inversion strengthens your shoulders, arms, and wrists. It helps to promote a sense of balance, confidence, and calm.
Shoulder stand
Like headstand, this inversion offers numerous benefits to multiple systems in the body. It’s a cooling and energetic way to end your practice.
Crow Pose
Crow Pose builds (and requires) serious strength in your arms, wrists, core, and hip flexors.
Headstand
This advanced inversion strengthens your upper back, shoulders, and arms, and benefits the circulatory, lymphatic, and endocrine systems.
Suitable Subtitle
Attractive Call to Action Text
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.