{"id":74,"date":"2021-10-08T09:05:59","date_gmt":"2021-10-08T09:05:59","guid":{"rendered":"http:\/\/site3.denifest.com\/?page_id=74"},"modified":"2021-10-09T16:04:35","modified_gmt":"2021-10-09T16:04:35","slug":"pilates","status":"publish","type":"page","link":"https:\/\/site3.denifest.com\/?page_id=74","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"74\" class=\"elementor elementor-74\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28113297 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"28113297\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ccc8949\" data-id=\"6ccc8949\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e1470f elementor-widget elementor-widget-heading\" data-id=\"79e1470f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">PILATES FOR EVERYONE<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-456d3cf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"456d3cf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-31712eeb\" data-id=\"31712eeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd47e31 elementor-widget elementor-widget-text-editor\" data-id=\"1dd47e31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"bg\" data-phrase-index=\"0\">Improve Body With Pilates<br \/><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d952f4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d952f4a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5664666\" data-id=\"5664666\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-447caabd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447caabd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4981c468\" data-id=\"4981c468\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ebba27 elementor-widget elementor-widget-heading\" data-id=\"55ebba27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Pilates Method<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176ba479 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"176ba479\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b945297 elementor-widget elementor-widget-text-editor\" data-id=\"1b945297\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. As such, Pilates has been popular among dancers but it appeals to a wider audience. The Pilates Method was developed by\u00a0<strong><a href=\"https:\/\/www.verywellfit.com\/joseph-pilates-founder-of-the-pilates-method-2704455\" rel=\"noopener noreferrer\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">Joseph Pilates<\/a><\/strong>\u00a0during the 1920s.<\/p><div id=\"mntl-sc-block_1-0-1\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><div id=\"billboard1-slot_1-0\" class=\"comp billboard1-slot mntl-block\">\u00a0<\/div><\/div><p id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block mntl-sc-block-html\">Pilates advocates tout the core-strengthening benefits of the method to improve posture and balance. Pilates targets the &#8220;powerhouse&#8221; muscles, which include the glutes, hips, pelvic floor, and lower back. Similar to yoga, the Pilates Method encourages deep, conscious breathing. Pilates is widely used in rehabilitation settings but is also beneficial to fitness advocates and elite athletes alike.<span class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-6\">1<\/span><\/p><div id=\"mntl-sc-block_1-0-3\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\">\u00a0<\/div><p id=\"mntl-sc-block_1-0-4\" class=\"comp mntl-sc-block mntl-sc-block-html\">Learn more about the Pilates Method and its benefits to find out if it&#8217;s the right style of fitness for you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45957b8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45957b8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a3a72e6\" data-id=\"7a3a72e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53e85eab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53e85eab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-717bd5f1\" data-id=\"717bd5f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b01446 elementor-widget elementor-widget-heading\" data-id=\"35b01446\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 6 Pilates Principles <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-722f07cf elementor-section-height-min-height elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"722f07cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2bb47870\" data-id=\"2bb47870\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-397ee83c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"397ee83c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76aa5b4a elementor-section-height-min-height elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"76aa5b4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2705f6cf\" data-id=\"2705f6cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c4d4901 elementor-widget elementor-widget-text-editor\" data-id=\"2c4d4901\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are six pilkates principles. They summarize the philosophy of the Pilates method and are essential to getting the most out of every exercise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dde7c83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dde7c83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-441b6a20\" data-id=\"441b6a20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf91e26 elementor-widget elementor-widget-toggle\" data-id=\"1cf91e26\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d4d4d4;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d4d4d4;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}<\/style>\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4861\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-4861\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Centering<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4861\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4861\"><p>This is the practice of bringing your awareness to the center of your body &#8211; the area between the lower ribs and pubic bone. This central region of the core powers all Pilates exercises.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4862\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-4862\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Concentration<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4862\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4862\"><p>By focusing on each exercise with your full attention, you will yield maximum results from each movement.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4863\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-4863\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Control<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4863\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4863\"><p>Complete muscular control requires conscious, deliberate movement and is emphasized in every Pilates exercise.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4864\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-4864\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Precision<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4864\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4864\"><p>Sustained awareness ensures that each movement is precise. This means the appropriate placement of each body part, and focusing on proper alignment and core engagement.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4865\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-4865\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Breath<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4865\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4865\"><p>Joseph Pilates advocated for using the lungs to strongly pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath since the breath is integral to the method.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4866\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-4866\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Flow<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4866\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4866\"><p>Pilates exercises are not meant to be rigid. Fluidity, grace, and ease are applied to every movement. The idea is that the energy of an exercise performed from the central &#8220;powerhouse&#8221; connects each part of the body to move in a single fluid motion. Pilates equipment such as the reformer is a great indicator of flow since it functions best when a practitioner is performing movements with both precision and fluidity.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Centering\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>This is the practice of bringing your awareness to the center of your body &#8211; the area between the lower ribs and pubic bone. This central region of the core powers all Pilates exercises.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Concentration\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>By focusing on each exercise with your full attention, you will yield maximum results from each movement.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Control\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Complete muscular control requires conscious, deliberate movement and is emphasized in every Pilates exercise.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Precision\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Sustained awareness ensures that each movement is precise. This means the appropriate placement of each body part, and focusing on proper alignment and core engagement.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Breath\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Joseph Pilates advocated for using the lungs to strongly pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath since the breath is integral to the method.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Flow\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Pilates exercises are not meant to be rigid. Fluidity, grace, and ease are applied to every movement. The idea is that the energy of an exercise performed from the central &#8220;powerhouse&#8221; connects each part of the body to move in a single fluid motion. Pilates equipment such as the reformer is a great indicator of flow since it functions best when a practitioner is performing movements with both precision and fluidity.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c8f2aea\" data-id=\"7c8f2aea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41163140 elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"41163140\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;autoplay_speed&quot;:2000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div 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\/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/5p.jpg\" alt=\"5p.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/2P.jpg\" alt=\"2P.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d914e25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d914e25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-65e357a2\" data-id=\"65e357a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-34973590\" data-id=\"34973590\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-711b2664\" data-id=\"711b2664\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b9e1987 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b9e1987\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4477f28a\" data-id=\"4477f28a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6da02dad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da02dad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-867ab46\" data-id=\"867ab46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d3b3a2f elementor-widget elementor-widget-heading\" data-id=\"7d3b3a2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">tHE Benefits of Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b6b408 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63b6b408\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b7166 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b7166\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4a659339\" data-id=\"4a659339\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57ebeabd elementor-widget elementor-widget-image\" data-id=\"57ebeabd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"442\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-99.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-99.png 441w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-99-300x300.png 300w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-99-150x150.png 150w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64808b08 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"64808b08\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Reduce Stress <\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5a71d5b6\" data-id=\"5a71d5b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1503cdbb elementor-widget elementor-widget-image\" data-id=\"1503cdbb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"442\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-100.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-100.png 441w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-100-300x300.png 300w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-100-150x150.png 150w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48da9d79 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"48da9d79\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Boosted Energy Levels<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1fc5d659\" data-id=\"1fc5d659\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d474522 elementor-widget elementor-widget-image\" data-id=\"3d474522\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"442\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-101.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-101.png 442w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-101-300x300.png 300w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-101-150x150.png 150w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a26021e elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6a26021e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Work The Whole Body<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2ce7b0b4\" data-id=\"2ce7b0b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e68697b elementor-widget elementor-widget-image\" data-id=\"e68697b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"442\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-102.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-102.png 442w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-102-300x300.png 300w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-102-150x150.png 150w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d03c2de elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5d03c2de\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Helps Maintain Weight<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-38c21ae2\" data-id=\"38c21ae2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412879fa elementor-widget elementor-widget-image\" data-id=\"412879fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"442\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-103.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-103.png 441w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-103-300x300.png 300w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-103-150x150.png 150w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471d0417 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"471d0417\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Improve Your Posture<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e74be81 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2e74be81\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23e15236\" data-id=\"23e15236\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f007626 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f007626\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40bbc5fb\" data-id=\"40bbc5fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5abff4ad elementor-widget elementor-widget-heading\" data-id=\"5abff4ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">video courses<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68efdddc elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"68efdddc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5206fa83\" data-id=\"5206fa83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dbb4d90 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7dbb4d90\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156c436 elementor-grid-tablet-1 elementor-grid-3 elementor-grid-mobile-1 eael-fg-card-content-align-left elementor-widget elementor-widget-eael-filterable-gallery\" data-id=\"156c436\" data-element_type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"eael-filterable-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div id=\"eael-filter-gallery-wrapper-156c436\" class=\"eael-filter-gallery-wrapper\" data-layout-mode=\"card\" data-mfp_caption=\"\">\n            \n            \n            <div class=\"eael-filter-gallery-container eael-filter-gallery-grid\" data-images-per-page=\"\" data-total-gallery-items=\"6\" data-nomore-item-text=\"\" data-settings=\"{&quot;grid_style&quot;:&quot;grid&quot;,&quot;popup&quot;:&quot;media&quot;,&quot;duration&quot;:500,&quot;gallery_enabled&quot;:&quot;&quot;,&quot;post_id&quot;:74,&quot;widget_id&quot;:&quot;156c436&quot;}\" data-gallery-items=\"[&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-pilates\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/v1.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/v1.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=UcRFvDEU0EA\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EMORNING PILATES\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003EWake up with this 20 Minute Morning Pilates class. This full body workout will strengthen the entire body and leave you feeling more energised and ready for your day! \\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-pilates\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/v6.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/v6.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=E8ZsurvUGHc\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003E20 MINUTE FULL BODY WORKOUT\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003EI hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy.\\u003Cbr \\\/\\u003E\\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-pilates\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/V5.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/V5.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=7Ps6w1TpI0U\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003E30 MIN PILATES \\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003EI hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. Hope you are well and staying safe.\\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-pilates\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/v2.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/v2.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=_Rg7nToY1dg\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EGENTLE PILATES FLOW\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003EGentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath.\\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-pilates\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/v3.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/v3.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=9tVNYGx4FeI\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003E FULL BODY PILATES WORKOUT\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003EHope you enjoy this new Full Body Pilates Workout! If you are joining the 7 Day Move With Me Series, this is your workout for Day 1\\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-pilates\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/V4.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/V4.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=G5RfHzurKi8\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EFULL BODY BARRY \\u0026amp; PILATES\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003EI hope you enjoy this new Full Body Barre \\u0026amp; Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).\\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;]\" data-init-show=\"6\">\n                <div class=\"eael-filterable-gallery-item-wrap eael-cf-pilates\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/v1.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/v1.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=UcRFvDEU0EA\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">MORNING PILATES<\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Wake up with this 20 Minute Morning Pilates class. This full body workout will strengthen the entire body and leave you feeling more energised and ready for your day! <\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-pilates\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/v6.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/v6.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=E8ZsurvUGHc\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">20 MINUTE FULL BODY WORKOUT<\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy.<br \/><\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-pilates\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/V5.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/V5.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=7Ps6w1TpI0U\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">30 MIN PILATES <\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">I hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. Hope you are well and staying safe.<\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-pilates\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/v2.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/v2.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=_Rg7nToY1dg\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">GENTLE PILATES FLOW<\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath.<\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-pilates\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/v3.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/v3.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=9tVNYGx4FeI\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\"> FULL BODY PILATES WORKOUT<\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Hope you enjoy this new Full Body Pilates Workout! If you are joining the 7 Day Move With Me Series, this is your workout for Day 1<\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-pilates\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/V4.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/V4.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=G5RfHzurKi8\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">FULL BODY BARRY &amp; PILATES<\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">I hope you enjoy this new Full Body Barre &amp; Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).<\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div>            <\/div>\n            \n                    <\/div>\n        \n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34f5d6de elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"34f5d6de\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d737e05\" data-id=\"d737e05\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65714e2b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"65714e2b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41b6b7\" data-id=\"41b6b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dd1b4f6 elementor-widget elementor-widget-heading\" data-id=\"4dd1b4f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore The World of HARMONY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b488ab3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4b488ab3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ce0f41 elementor-widget elementor-widget-text-editor\" data-id=\"64ce0f41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7316c471 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"7316c471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-268334cc\" data-id=\"268334cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c2165c elementor-mobile-align-left elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"36c2165c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/Yoga\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">yoga<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f8a4259\" data-id=\"f8a4259\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36b5317a elementor-align-left elementor-mobile-align-center elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"36b5317a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/,Meditation\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">MEDITATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2261ad58\" data-id=\"2261ad58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILATES FOR EVERYONE Improve Body With Pilates The Pilates Method Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":14,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions\/436"}],"wp:attachment":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}