{"id":172,"date":"2021-10-08T10:47:54","date_gmt":"2021-10-08T10:47:54","guid":{"rendered":"http:\/\/site3.denifest.com\/?page_id=172"},"modified":"2021-10-09T16:03:42","modified_gmt":"2021-10-09T16:03:42","slug":"meditation-2","status":"publish","type":"page","link":"https:\/\/site3.denifest.com\/?page_id=172","title":{"rendered":"Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"172\" class=\"elementor elementor-172\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4275103b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4275103b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-383e9b23\" data-id=\"383e9b23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36408d62 elementor-widget elementor-widget-heading\" data-id=\"36408d62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">meditation<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ddfd3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ddfd3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-64fc0735\" data-id=\"64fc0735\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d846c72 elementor-widget elementor-widget-text-editor\" data-id=\"2d846c72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Unleash your true potential<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2532fca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2532fca5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15357a29\" data-id=\"15357a29\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-130948c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"130948c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51f214f8 elementor-invisible\" data-id=\"51f214f8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d8287b elementor-widget elementor-widget-heading\" data-id=\"68d8287b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Learn to Meditate?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7f06f4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6e7f06f4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475293a3 elementor-widget elementor-widget-text-editor\" data-id=\"475293a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While meditation isn\u2019t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that\u2019s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit.<\/p><p>When we meditate, we inject far-reaching and long-lasting benefits into our lives. And bonus: you don\u2019t need any extra gear or an expensive membership.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7fbe95da elementor-invisible\" data-id=\"7fbe95da\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1e1068 elementor-widget elementor-widget-text-editor\" data-id=\"5a1e1068\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here are five reasons to meditate:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a27804 elementor-widget elementor-widget-text-editor\" data-id=\"54a27804\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Understanding your pain<\/li><li>Lower your stress<\/li><li>Connect better<\/li><li>Improve focus<\/li><li>Reduce brain chatter<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-568a7032 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"568a7032\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40fa2d31\" data-id=\"40fa2d31\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10074ac5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10074ac5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d0a90d0\" data-id=\"6d0a90d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3893350a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3893350a\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26b791bd\" data-id=\"26b791bd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-397c9898 elementor-widget elementor-widget-heading\" data-id=\"397c9898\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation Types<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-126320f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"126320f3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bf27e00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bf27e00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-486fa17a\" data-id=\"486fa17a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ccd2f3a elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"5ccd2f3a\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-5ccd2f3a\" data-accordion-id=\"5ccd2f3a\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"mindfulness-meditation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1551\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1551\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><span class=\"eael-accordion-tab-title\">Mindfulness Meditation<\/span><\/div><div id=\"elementor-tab-content-1551\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"mindfulness-meditation\"><p><p>Mindfulness meditation originates from Buddhist teachings and is the most popular meditation technique in the West. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don\u2019t judge the thoughts or become involved with them.<\/p><p>You simply observe and take note of any patterns. This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.<\/p><p>This type of meditation is good for people who don\u2019t have a teacher to guide them, as it can be easily practiced alone.<\/p><p>voluptatibus commodi numquam, error, est. Ea, consequatur.<\/p><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"spiritual-meditation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1552\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1552\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><span class=\"eael-accordion-tab-title\">Spiritual Meditation<\/span><\/div><div id=\"elementor-tab-content-1552\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"spiritual-meditation\"><p><p>Spiritual meditation is used in Eastern religions, such as Hinduism and Daoism, and in Christian faith. It\u2019s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.<\/p><p>Essential oils are commonly used to heighten the spiritual experience. Popular options include:<\/p><div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><ul><li>Frankincense<\/li><li>Myrrh<\/li><li>Sage<\/li><li>Cedar<\/li><li>Sandalwood<\/li><li>Palo santo<\/li><\/ul><\/div><\/div><p>Spiritual meditation can be practiced at home or in a place of worship. This practice is beneficial for those who thrive in silence and seek spiritual growth.<\/p><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"focused-meditation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1553\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1553\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><span class=\"eael-accordion-tab-title\">Focused Meditation<\/span><\/div><div id=\"elementor-tab-content-1553\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"focused-meditation\"><p><p>Focused meditation involves concentration using any of the five senses. For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention. Try counting mala beads, listening to a gong, or staring at a candle flame.<\/p><p>This practice may be simple in theory, but it can be difficult for beginners to hold their focus for longer than a few minutes at first. If your mind does wander, it\u2019s important to come back to the practice and refocus. As the name suggests, this practice is ideal for anyone who requires additional focus in their life.<\/p><p>voluptatibus commodi numquam, error, est. Ea, consequatur.<\/p><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"-movement-meditation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1554\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1554\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><span class=\"eael-accordion-tab-title\"> Movement Meditation<\/span><\/div><div id=\"elementor-tab-content-1554\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"-movement-meditation\"><p><p>Although most people think of yoga when they hear movement meditation, this practice may include walking through the woods, gardening, qigong, and other gentle forms of motion. It\u2019s an active form of meditation where the movement guides you. Movement meditation is good for people who find peace in action and prefer to let their minds wander.<\/p><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"mantra-meditation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1555\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1555\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><span class=\"eael-accordion-tab-title\">Mantra Meditation<\/span><\/div><div id=\"elementor-tab-content-1555\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"mantra-meditation\"><p><p>Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular \u201cOm.\u201d<\/p><p>It doesn\u2019t matter if your mantra is spoken loudly or quietly. After chanting the mantra for some time, you\u2019ll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.<\/p><p>Some people enjoy mantra meditation because they find it easier to focus on a word than on their breath. This is also a good practice for people who don\u2019t like silence and enjoy repetition.<\/p><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"transcendental-meditation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1556\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1556\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><span class=\"eael-accordion-tab-title\">Transcendental Meditation<\/span><\/div><div id=\"elementor-tab-content-1556\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"transcendental-meditation\"><p><p>Transcendental Meditation is a popular type of meditation. This practice has been the subject of numerous studies in the scientific community. It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner. This practice is for those who like structure and are serious about maintaining a meditation practice.<\/p><\/p><\/div>\n                <\/div><div class=\"eael-accordion-list\">\n                <div id=\"progressive-relaxation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"1557\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-1557\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><span class=\"eael-accordion-tab-title\">Progressive Relaxation<\/span><\/div><div id=\"elementor-tab-content-1557\" class=\"eael-accordion-content clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"progressive-relaxation\"><p><p>Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation. Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body.<\/p><p>In some cases, it may also encourage you to imagine a gentle wave flowing through your body to help release any tension. This form of meditation is often used to relieve stress and unwind before bedtime.<\/p><p>You can use meditation to boost their mood, reduce stress levels, and promote inner peace. Good luck, and if some of the above types of meditation don\u2019t suit you. You can try other types of meditation that suit you and can make you more comfortable or calm.<\/p><\/p><\/div>\n                <\/div><\/div>\n        <!-- FAQ Schema : Starts-->\n                <!-- FAQ Schema : Ends-->\n\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-699c60d0\" data-id=\"699c60d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29dee0ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29dee0ff\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c5c38ad\" data-id=\"6c5c38ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bcb9c34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bcb9c34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34a9b936\" data-id=\"34a9b936\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2787c9a2 elementor-widget elementor-widget-heading\" data-id=\"2787c9a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">tHE Benefits of Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad32862 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ad32862\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dc95e2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dc95e2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4dde8458\" data-id=\"4dde8458\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bebf47c elementor-widget elementor-widget-image\" data-id=\"3bebf47c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"233\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-94.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-94.png 233w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-94-150x150.png 150w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3804270a elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3804270a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Reduce Stress <\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4e0be141\" data-id=\"4e0be141\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-365643ac elementor-widget elementor-widget-image\" data-id=\"365643ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"233\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-97.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-97.png 233w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-97-150x150.png 150w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ca539b elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"22ca539b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Boosted Energy Levels<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2f8f35d9\" data-id=\"2f8f35d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0f35e elementor-widget elementor-widget-image\" data-id=\"2d0f35e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"233\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-95.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-95.png 233w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-95-150x150.png 150w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381fbd65 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"381fbd65\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Work The Whole Body<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-41a8ef79\" data-id=\"41a8ef79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee6857 elementor-widget elementor-widget-image\" data-id=\"6ee6857\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"233\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-92.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-92.png 233w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-92-150x150.png 150w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa1e0ba elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6aa1e0ba\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Helps Maintain Weight<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-240444ac\" data-id=\"240444ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d6bb75e elementor-widget elementor-widget-image\" data-id=\"2d6bb75e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"233\" src=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-93.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-93.png 233w, https:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Asset-93-150x150.png 150w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20258cb9 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"20258cb9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Improve Your Posture<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54592536 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"54592536\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-574baefb\" data-id=\"574baefb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59eeb5c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59eeb5c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-497b773b\" data-id=\"497b773b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47d54386 elementor-widget elementor-widget-heading\" data-id=\"47d54386\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">video courses<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29efb179 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"29efb179\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60cc3906\" data-id=\"60cc3906\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4455704a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4455704a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-13fd0565 elementor-grid-tablet-1 elementor-grid-3 elementor-grid-mobile-1 eael-fg-card-content-align-left elementor-widget elementor-widget-eael-filterable-gallery\" data-id=\"13fd0565\" data-element_type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"eael-filterable-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div id=\"eael-filter-gallery-wrapper-13fd0565\" class=\"eael-filter-gallery-wrapper\" data-layout-mode=\"card\" data-mfp_caption=\"\">\n            \n            \n            <div class=\"eael-filter-gallery-container eael-filter-gallery-grid\" data-images-per-page=\"\" data-total-gallery-items=\"6\" data-nomore-item-text=\"\" data-settings=\"{&quot;grid_style&quot;:&quot;grid&quot;,&quot;popup&quot;:&quot;media&quot;,&quot;duration&quot;:500,&quot;gallery_enabled&quot;:&quot;&quot;,&quot;post_id&quot;:172,&quot;widget_id&quot;:&quot;13fd0565&quot;}\" data-gallery-items=\"[&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-meditation\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/1m.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/1m.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=wVSkYKj26qg\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003E Meditation for Beginners\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003EA simple 15 min guided meditation for beginners to gain clarity.\\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-meditation\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/2m.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/2m.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=axVXoyB-_2I\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003ECalming meditation\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003ESoothe anxiety with this guided 10 minute calming meditation for beginners.\\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-meditation\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/3m.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/3m.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=SJYYte_-vE0\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003E10 min Morning Meditation\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003EA simple 10 min morning meditation to start your day off right!\\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-meditation\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/4m.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/4m.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=0ItYBQK2yHw\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003E5 min Guided Evening Meditation\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003ERelax at the end of the day with this 5 minute bedtime affirmation meditation.\\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-meditation\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/5m.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/5m.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=gPhpiGnpSLE\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EMeditation for love\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003EPractice giving and receiving love with this simple beginner-friendly 10 min meditation\\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-meditation\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/6m.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/6m.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=nNfwvESIH7M\\u0022 class=\\u0022video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/VIDEOPLAY.png\\u0022\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EDaily meditation\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003E\\u003Cspan class=\\u0022style-scope yt-formatted-string\\u0022 dir=\\u0022auto\\u0022\\u003EA simple guided meditation with affirmations to help you have a great day!\\u003C\\\/span\\u003E\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;]\" data-init-show=\"6\">\n                <div class=\"eael-filterable-gallery-item-wrap eael-cf-meditation\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/1m.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/1m.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=wVSkYKj26qg\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\"> Meditation for Beginners<\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">A simple 15 min guided meditation for beginners to gain clarity.<\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-meditation\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/2m.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/2m.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=axVXoyB-_2I\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Calming meditation<\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Soothe anxiety with this guided 10 minute calming meditation for beginners.<\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-meditation\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/3m.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/3m.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=SJYYte_-vE0\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">10 min Morning Meditation<\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">A simple 10 min morning meditation to start your day off right!<\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-meditation\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/4m.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/4m.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=0ItYBQK2yHw\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">5 min Guided Evening Meditation<\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Relax at the end of the day with this 5 minute bedtime affirmation meditation.<\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-meditation\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/5m.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/5m.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=gPhpiGnpSLE\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Meditation for love<\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Practice giving and receiving love with this simple beginner-friendly 10 min meditation<\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-meditation\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/6m.png\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/6m.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a href=\"https:\/\/www.youtube.com\/watch?v=nNfwvESIH7M\" class=\"video-popup eael-magnific-link active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/VIDEOPLAY.png\"><\/a><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Daily meditation<\/h5><div class=\"fg-item-content\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">A simple guided meditation with affirmations to help you have a great day!<\/span><\/p>\n<\/div><\/div><\/div><\/a><\/div><\/div>            <\/div>\n            \n                    <\/div>\n        \n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67821e3d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"67821e3d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23915991\" data-id=\"23915991\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6656038e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6656038e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26d03cab\" data-id=\"26d03cab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ef96ad9 elementor-widget elementor-widget-heading\" data-id=\"3ef96ad9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore The World of HARMONY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae00e10 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ae00e10\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d115fd5 elementor-widget elementor-widget-text-editor\" data-id=\"4d115fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Diremit mundi mare undae nunc mixtam tanto sibi. Nubes unda concordi. Fert his. Recessit mentes praecipites locum caligine sui egens erat. Silvas caeli regna.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7829f62f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"7829f62f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d397cf4\" data-id=\"1d397cf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16828834 elementor-mobile-align-left elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"16828834\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/Yoga\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">yoga<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-485c0842\" data-id=\"485c0842\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c314e0 elementor-align-left elementor-mobile-align-center elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"63c314e0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/Pilates\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">PILATES<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c1a6b86\" data-id=\"1c1a6b86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>meditation Unleash your true potential Why Learn to Meditate? While meditation isn\u2019t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that\u2019s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-172","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":14,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages\/172\/revisions"}],"predecessor-version":[{"id":433,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages\/172\/revisions\/433"}],"wp:attachment":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}