{"id":136,"date":"2021-10-08T10:46:00","date_gmt":"2021-10-08T10:46:00","guid":{"rendered":"http:\/\/site3.denifest.com\/?page_id=136"},"modified":"2021-10-08T15:17:32","modified_gmt":"2021-10-08T15:17:32","slug":"yoga-exercises-2","status":"publish","type":"page","link":"https:\/\/site3.denifest.com\/?page_id=136","title":{"rendered":"Yoga Exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"136\" class=\"elementor elementor-136\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47613b3e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"47613b3e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56752066\" data-id=\"56752066\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b0e456 elementor-widget elementor-widget-heading\" data-id=\"2b0e456\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">YOGA EXERCISES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f44f1b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f44f1b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f16671c elementor-invisible\" data-id=\"2f16671c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bd3fb4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd3fb4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7277ddb5\" data-id=\"7277ddb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-522870a5 elementor-widget elementor-widget-heading\" data-id=\"522870a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Pose Gallery<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17cfb046 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17cfb046\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667b2db8 elementor-widget elementor-widget-text-editor\" data-id=\"667b2db8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Yoga poses are the most effective solution to maintain the body flexible, supple and toned up with no exerting any force figure. There is a certain subtlety in this particular ancient eastern system of body maintenance which will keep one in tune with characteristics.<\/p><p>Yoga poses are becoming popular and therefore are being incorporated into other daily fitness routines and also bootcamps! Whenever learning yoga you should always begin with the basic beginner poses that include downward facing doggy, cobra, child\u2019s pose, and much more. The basic foundation poses can lead you to a much better understanding of yoga, and also educate you on the way to advance towards harder more difficult poses.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c269042 15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c269042\" data-element_type=\"section\" id=\"60\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-192770fc\" data-id=\"192770fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9941678 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 eael-fg-card-content-align-left elementor-widget elementor-widget-eael-filterable-gallery\" data-id=\"9941678\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;photo_gallery&quot;:&quot;yes&quot;}\" data-widget_type=\"eael-filterable-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div id=\"eael-filter-gallery-wrapper-9941678\" class=\"eael-filter-gallery-wrapper\" data-layout-mode=\"card\" data-mfp_caption=\"\">\n            \n                        <div class=\"eael-filter-gallery-control\">\n                <ul><li data-load-more-status=\"0\" data-first-init=\"1\" class=\"control all-control active\" data-filter=\"*\">ALL<\/li><li data-load-more-status=\"0\" data-first-init=\"0\" class=\"control \" data-filter=\".eael-cf-basic-poses\">BASIC POSES<\/li><li data-load-more-status=\"0\" data-first-init=\"0\" class=\"control \" data-filter=\".eael-cf-intermediate-poses\">INTERMEDIATE POSES<\/li><li data-load-more-status=\"0\" data-first-init=\"0\" class=\"control \" data-filter=\".eael-cf-advanced-poses\">ADVANCED POSES<\/li><\/ul>\n            <\/div>\n            \n            <div class=\"eael-filter-gallery-container eael-filter-gallery-grid\" data-images-per-page=\"\" data-total-gallery-items=\"21\" data-nomore-item-text=\"\" data-settings=\"{&quot;grid_style&quot;:&quot;grid&quot;,&quot;popup&quot;:&quot;none&quot;,&quot;duration&quot;:500,&quot;gallery_enabled&quot;:&quot;yes&quot;,&quot;post_id&quot;:136,&quot;widget_id&quot;:&quot;9941678&quot;}\" data-gallery-items=\"[&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-basic-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/cf87bee7512da024604a76d61e1eb740.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/cf87bee7512da024604a76d61e1eb740.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EMountain Pose\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EIt may seem like you\u2019re, well, just standing there, but bear with us. This is the blueprint for all other poses. It promotes balance and directs your attention to the present moment.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-basic-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/1adb618570d829a3ac86e5f12e4abcc5.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/1adb618570d829a3ac86e5f12e4abcc5.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EChair Pose\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EThis heating standing pose (give it a minute, you\u2019ll feel the burn) strengthens your legs, upper back, and shoulders. As a bonus, you\u2019ll have an opportunity to practice patience as your thighs work hard. Just remember to breathe.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-basic-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/f224313c3c0435931cda4e568d06b47c.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/f224313c3c0435931cda4e568d06b47c.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EDown Dog on a chair\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EThis modification shares the same benefits as the classic pose \u2014 stretching the hamstrings, opening the shoulders, and creating length in the spine \u2014 without all the weight on your upper body.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-basic-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/DownwardDog.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/DownwardDog.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EDownward-Facing Dog\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EThis classic pose opens your shoulders, lengthens your spine, and stretches your hamstrings. Since your head is below your heart, the mild inversion creates a calming effect.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-basic-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/497a9ed65f48dd23539be6b9f796f049.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/497a9ed65f48dd23539be6b9f796f049.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EWarrior II\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EA pose with \u201cwarrior\u201d in its name may not sound very zen, but this standing pose can help calm and steady your mind. Tougher than it looks, it also strengthens your legs and ankles while increasing stamina.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-basic-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/4d2987726367c1d33ca1c24ac89fee2a.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/4d2987726367c1d33ca1c24ac89fee2a.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003ETriangle Pose\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EWhile this pose can be challenging for those with tight muscles, it will help promote balance, stretch the hamstrings and inner thighs, and create a feeling of expansion in the body.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-basic-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/20ba4f4a6d02e3a65145ed09656e104d.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/20ba4f4a6d02e3a65145ed09656e104d.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EBound Ankle Pose\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EYou\u2019ll give your inner thighs and groin a nice stretch, while the forward bend creates a calming, cooling effect.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-basic-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/d313499792d0b0dfc0c3152b970f3e78.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/d313499792d0b0dfc0c3152b970f3e78.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003ESeated Forward Fold \\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EThis feel-good fold elongates the back of your body, lengthens your spine, and stretches your hamstrings.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-basic-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CorpsePose.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CorpsePose.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003ECorpse Pose \\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EYep, it\u2019s as simple as it sounds. Every yoga class includes Savasana, which relaxes the whole body and gives you space to absorb the benefits of the practice.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/9eaab501563810c0851e2c610b3e9f4b.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/9eaab501563810c0851e2c610b3e9f4b.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EPlank Pose\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EConsidered one of the best moves for core strength, Plank Pose strengthens your abdominals and promotes stability.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/UpwardDog.gif\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/UpwardDog.gif\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EUpward-Facing Dog\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EYou\u2019ll open up your chest and shoulders, while stretching the abdominals and hip flexors. This pose comes after chaturanga in a classic Sun Salutation.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Warrior1.gif\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Warrior1.gif\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EWarrior I\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EThis energizing pose strengthens your legs, arms, and back muscles. It also gives your chest, shoulders, neck, thighs, and ankles a nice stretch.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/a6ff7b25c615fcb141ed50fac76b73b0.gif\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/a6ff7b25c615fcb141ed50fac76b73b0.gif\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EWarrior III\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EThis heating pose strengthens your legs, outer hips, and upper back. It also helps improve balance and posture.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/dolphin.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/dolphin.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EDolphin Pose\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EThis pose helps build strength in your upper body in preparation for a headstand and forearm stand. It can also help calm your mind and relieve stress.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/5461d79d46d3fa1aa28b1b2512375da6.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/5461d79d46d3fa1aa28b1b2512375da6.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EBow Pose\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EThis backbend stretches the whole front of the body, especially the chest and the front of your shoulders. It also gives a nice massage to your abdominal organs.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-advanced-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/BoatPose.gif\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/BoatPose.gif\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EBoat Pose\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EYou\u2019ll strengthen your abdominals and hip flexors.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-advanced-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/51ca84a4d7687041c4f3c5d7eb96dd3e.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/51ca84a4d7687041c4f3c5d7eb96dd3e.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EWheel Pose\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EThis backbend opens the entire front of the body. It strengthens the muscles in your back, shoulders, and hamstrings.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-advanced-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/AssistedHandstand.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/AssistedHandstand.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EWall-assisted handstand\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EThis energizing inversion strengthens your shoulders, arms, and wrists. It helps to promote a sense of balance, confidence, and calm.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-advanced-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/f278b1952bdcb3b4121477ccdfd9dd81.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/f278b1952bdcb3b4121477ccdfd9dd81.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EShoulder stand \\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003ELike headstand, this inversion offers numerous benefits to multiple systems in the body. It\u2019s a cooling and energetic way to end your practice.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-advanced-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CrowPose_0.gif\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/CrowPose_0.gif\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003ECrow Pose\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003ECrow Pose builds (and requires) serious strength in your arms, wrists, core, and hip flexors.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-advanced-poses\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/af20d9c2658c6b0cf688914c372a21bd.jpg\\u0022 data-lazy-src=\\u0022http:\\\/\\\/site3.denifest.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/af20d9c2658c6b0cf688914c372a21bd.jpg\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EHeadstand\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EThis advanced inversion strengthens your upper back, shoulders, and arms, and benefits the circulatory, lymphatic, and endocrine systems.\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;]\" data-init-show=\"21\">\n                <div class=\"eael-filterable-gallery-item-wrap eael-cf-basic-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/cf87bee7512da024604a76d61e1eb740.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/cf87bee7512da024604a76d61e1eb740.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Mountain Pose<\/h5><div class=\"fg-item-content\"><p>It may seem like you\u2019re, well, just standing there, but bear with us. This is the blueprint for all other poses. It promotes balance and directs your attention to the present moment.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-basic-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/1adb618570d829a3ac86e5f12e4abcc5.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/1adb618570d829a3ac86e5f12e4abcc5.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Chair Pose<\/h5><div class=\"fg-item-content\"><p>This heating standing pose (give it a minute, you\u2019ll feel the burn) strengthens your legs, upper back, and shoulders. As a bonus, you\u2019ll have an opportunity to practice patience as your thighs work hard. Just remember to breathe.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-basic-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/f224313c3c0435931cda4e568d06b47c.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/f224313c3c0435931cda4e568d06b47c.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Down Dog on a chair<\/h5><div class=\"fg-item-content\"><p>This modification shares the same benefits as the classic pose \u2014 stretching the hamstrings, opening the shoulders, and creating length in the spine \u2014 without all the weight on your upper body.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-basic-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/DownwardDog.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/DownwardDog.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Downward-Facing Dog<\/h5><div class=\"fg-item-content\"><p>This classic pose opens your shoulders, lengthens your spine, and stretches your hamstrings. Since your head is below your heart, the mild inversion creates a calming effect.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-basic-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/497a9ed65f48dd23539be6b9f796f049.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/497a9ed65f48dd23539be6b9f796f049.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Warrior II<\/h5><div class=\"fg-item-content\"><p>A pose with \u201cwarrior\u201d in its name may not sound very zen, but this standing pose can help calm and steady your mind. Tougher than it looks, it also strengthens your legs and ankles while increasing stamina.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-basic-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/4d2987726367c1d33ca1c24ac89fee2a.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/4d2987726367c1d33ca1c24ac89fee2a.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Triangle Pose<\/h5><div class=\"fg-item-content\"><p>While this pose can be challenging for those with tight muscles, it will help promote balance, stretch the hamstrings and inner thighs, and create a feeling of expansion in the body.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-basic-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/20ba4f4a6d02e3a65145ed09656e104d.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/20ba4f4a6d02e3a65145ed09656e104d.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Bound Ankle Pose<\/h5><div class=\"fg-item-content\"><p>You\u2019ll give your inner thighs and groin a nice stretch, while the forward bend creates a calming, cooling effect.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-basic-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/d313499792d0b0dfc0c3152b970f3e78.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/d313499792d0b0dfc0c3152b970f3e78.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Seated Forward Fold <\/h5><div class=\"fg-item-content\"><p>This feel-good fold elongates the back of your body, lengthens your spine, and stretches your hamstrings.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-basic-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/CorpsePose.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/CorpsePose.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Corpse Pose <\/h5><div class=\"fg-item-content\"><p>Yep, it\u2019s as simple as it sounds. Every yoga class includes Savasana, which relaxes the whole body and gives you space to absorb the benefits of the practice.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/9eaab501563810c0851e2c610b3e9f4b.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/9eaab501563810c0851e2c610b3e9f4b.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Plank Pose<\/h5><div class=\"fg-item-content\"><p>Considered one of the best moves for core strength, Plank Pose strengthens your abdominals and promotes stability.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/UpwardDog.gif\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/UpwardDog.gif\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Upward-Facing Dog<\/h5><div class=\"fg-item-content\"><p>You\u2019ll open up your chest and shoulders, while stretching the abdominals and hip flexors. This pose comes after chaturanga in a classic Sun Salutation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Warrior1.gif\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/Warrior1.gif\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Warrior I<\/h5><div class=\"fg-item-content\"><p>This energizing pose strengthens your legs, arms, and back muscles. It also gives your chest, shoulders, neck, thighs, and ankles a nice stretch.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/a6ff7b25c615fcb141ed50fac76b73b0.gif\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/a6ff7b25c615fcb141ed50fac76b73b0.gif\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Warrior III<\/h5><div class=\"fg-item-content\"><p>This heating pose strengthens your legs, outer hips, and upper back. It also helps improve balance and posture.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/dolphin.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/dolphin.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Dolphin Pose<\/h5><div class=\"fg-item-content\"><p>This pose helps build strength in your upper body in preparation for a headstand and forearm stand. It can also help calm your mind and relieve stress.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-intermediate-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/5461d79d46d3fa1aa28b1b2512375da6.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/5461d79d46d3fa1aa28b1b2512375da6.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Bow Pose<\/h5><div class=\"fg-item-content\"><p>This backbend stretches the whole front of the body, especially the chest and the front of your shoulders. It also gives a nice massage to your abdominal organs.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-advanced-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/BoatPose.gif\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/BoatPose.gif\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Boat Pose<\/h5><div class=\"fg-item-content\"><p>You\u2019ll strengthen your abdominals and hip flexors.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-advanced-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/51ca84a4d7687041c4f3c5d7eb96dd3e.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/51ca84a4d7687041c4f3c5d7eb96dd3e.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Wheel Pose<\/h5><div class=\"fg-item-content\"><p>This backbend opens the entire front of the body. It strengthens the muscles in your back, shoulders, and hamstrings.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-advanced-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/AssistedHandstand.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/AssistedHandstand.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Wall-assisted handstand<\/h5><div class=\"fg-item-content\"><p>This energizing inversion strengthens your shoulders, arms, and wrists. It helps to promote a sense of balance, confidence, and calm.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-advanced-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/f278b1952bdcb3b4121477ccdfd9dd81.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/f278b1952bdcb3b4121477ccdfd9dd81.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Shoulder stand <\/h5><div class=\"fg-item-content\"><p>Like headstand, this inversion offers numerous benefits to multiple systems in the body. It\u2019s a cooling and energetic way to end your practice.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-advanced-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/CrowPose_0.gif\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/CrowPose_0.gif\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Crow Pose<\/h5><div class=\"fg-item-content\"><p>Crow Pose builds (and requires) serious strength in your arms, wrists, core, and hip flexors.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-advanced-poses\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><div class=\"gallery-item-thumbnail-wrap\"><img decoding=\"async\" src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/af20d9c2658c6b0cf688914c372a21bd.jpg\" data-lazy-src=\"http:\/\/site3.denifest.com\/wp-content\/uploads\/2021\/10\/af20d9c2658c6b0cf688914c372a21bd.jpg\" alt=\"\" class=\"gallery-item-thumbnail\"><\/div><\/a><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Headstand<\/h5><div class=\"fg-item-content\"><p>This advanced inversion strengthens your upper back, shoulders, and arms, and benefits the circulatory, lymphatic, and endocrine systems.<\/p>\n<\/div><\/div><\/div><\/div><\/div>            <\/div>\n            \n                    <\/div>\n        \n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-316a2db7 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"316a2db7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-62f57352\" data-id=\"62f57352\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46238374 elementor-widget elementor-widget-heading\" data-id=\"46238374\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Suitable Subtitle<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70567f7b elementor-widget elementor-widget-heading\" data-id=\"70567f7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Attractive Call to Action Text\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ed55ec elementor-widget elementor-widget-text-editor\" data-id=\"33ed55ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d6857c6\" data-id=\"3d6857c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341b6307 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"341b6307\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Call to Action<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YOGA EXERCISES Yoga Pose Gallery Yoga poses are the most effective solution to maintain the body flexible, supple and toned up with no exerting any force figure. There is a certain subtlety in this particular ancient eastern system of body maintenance which will keep one in tune with characteristics. Yoga poses are becoming popular and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-136","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136"}],"version-history":[{"count":11,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages\/136\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/site3.denifest.com\/index.php?rest_route=\/wp\/v2\/pages\/136\/revisions\/317"}],"wp:attachment":[{"href":"https:\/\/site3.denifest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}